S.A.D. Light Therapy


Are you S.A.D.?

Scientists now feel that the lack of bright light during winter is a major cause of many types of depression.

S.A.D. (Seasonal Affective Disorder) is a recently recognised condition. Its causes are still partly a mystery, but it is known that the nerve centres in the brain controlling our daily rhythms and moods are stimulated by the amount of light entering the eyes. During the night, the pineal gland produces a substance called melatonin to make us drowsy. At daybreak, the bright light causes the gland to stop producing this melatonin. But on dull winter days, especially indoors, not enough light is received to trigger this waking up process.



How does S.A.D. affect people? Sufferers have to endure most of the following: Sleep problems - oversleeping but not refreshed, cannot get out of bed, needing a nap in the afternoon. Overeating - carbohydrate cravings leading to weight gain. Depression - despair, misery, guilt, anxiety, normal tasks become frustratingly difficult, hopelessness. Family problems - avoiding company, irritability, loss of libido, loss of feeling. Lethargy - too tired to cope, everything's an effort. Physical symptoms - often joint pain or stomach problems, lowered resistance to infection. Behavioural problems - especially in young people. The symptoms tend to start from around September each year, lasting until April, but are at their worst in the darkest months.


Light Therapy

Light Therapy is a scientifically proven answer. Studies with different types of depression have shown great improvements and good results have also been reported for helping people on shift work, or suffering from jet lag, PMS or insomnia. Around 10 million people in the UK alone have symptoms of S.A.D. which are treatable with light therapy.

"These lights have been used exclusively in our 10,000 lux trial...and have proved to be one of the most efficient means of treating patients. We have used many of these products and have found them to be extremely reliable."
Leading NHS Clinic




How it works

The missing daylight can be replaced by the right amount of bright light for a few minutes each day. Users sit in front of the light source, working or relaxing in a normal way. The light must be very bright (at least five times brighter than normal office lighting). It must also be safe to use, with the harmful ultra violet part of the spectrum filtered out. The light source must be powerful enough to enable the therapy time to be acceptably low and preferably with no flicker, unlike normal fluorescent fittings.



related products:

The brand new Satellite with its adjustable angle head doubles as a top quality desk lamp and an effective SAD light therapy unit. It gives the 10,000 lux high speed treatment from close up to 50cm (20ins) thanks to the parabolic reflector which gives a searchlight effect.

Zeus is the brightest and quickest lightbox to use. Quick, easy to use and very economical, it produces light levels of 10,000 lux which means you have to use it for less time. Easily portable, with a lightweight metal cream case.

The new Bright Spark lightbox is an ultra portable, and stylish lightbox. Designed for people with a busy lifestyle or who need their light in a small package. It's particularly suitable if you are routinely seated doing paperwork or computer work for an hour or two each day. Also 10,000 lux.

Bright Spark Lightbox

The Light Visors are ideal for people who are unable to find time to sit down in front of a light box. Using the light visor, you are free to walk around and get your light at the same time. It is comfortable, well-balanced and lightweight to wear, and provides constant illumination to the retina.

Light Visors

The Body Clock does what nature does. Instead of the crashing sound of a normal alarm the Body Clock mimics a natural sunrise, from the first faint glimmer of dawn, gradually getting brighter and brighter to light up the room until it reaches its full intensity

Body Clock



related pages:



Sort Life Out - Join our Free mailing list -
News, Quotes, Offers, Links & More!
Keep up-to-date! Join Now!
Enter your name and email address:
Subscribe      Unsubscribe

Contact Us | Search Articles & Quotes | Book Store | Privacy Policy | Terms of Use | Terms of Sale | Holistic Health Shop UK
Popular Products: Ear Candles |
Wellness Water Filters | Distilled Water | EMF Detection & Protection

Copyright © 2004 - 2018 Sort Life Out. All rights reserved.

Press (ctrl + d) to Bookmark this site Now!

SocialTwist Tell-a-Friend

Home Updates Articles Shopping Services Courses Travel Diary Links